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01/05/2015

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01/05/2015


CrossFit D.E.C.K – CrossFit

Clean and Jerk warm up (No Measure)

3x

10 Front Squats

10 Cleans

10 Split Jerks

Clean and Jerk (15 Minutes 1RM)

01/05/2015 (Time)

20 Minute AMRAP

5 Muscle ups

10 Burpee

20 Box jump

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