CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
5 x Power Clean
5 x Squat Clean
5 x Push Jerk
5 x Split Jerk
10 x Jumping Squats
Clean (8 Minute EMOM)
1 x Clean
1 x Hang Clean
3 x Front Squats
Build to heavy set
Push Jerk (8 Minute EMOM)
1 x Power Clean
1 x Push Jerk
1 x Split Jerk
Build to heavy set
20/01/2020 (AMRAP – Reps)
In 12 Minutes
Max Effort Strict Handstand Push-ups
Every Break in Reps Complete
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead 60/40kg
40 Double Unders
Chose an option that will allow you to get more than 5 Reps of the strict handstand push-up movement
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