CrossFit D.E.C.K – CrossFit
Circuit Warm Up (No Measure)
3 rounds
30 sec Inch Worms
30 sec Star Jumps
30 Sec Slow Controlled Squat
At the end of 3 rounds run 100m
Partner Saturday (AMRAP – Rounds and Reps)
30 Minute AMRAP
50 Burpee Box Jump
50 Toe to Bar
50 Med Ball Clean
50 Push up
50 Kettle bell Swing
All one for one
Burpee Box jump One for one
Toe to bar 5 reps each while second partner holds
Med ball 5 reps each while second partner holds
Push ups one for one rest in hold
Kettle bell 24 / 16 kg one for one rest in hold
Categories: Uncategorized, Workout Of the Day
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