CrossFit D.E.C.K – CrossFit
shoulder stretch (No Measure)
5 minutes Shoulder mobility
Band
Arc to Hollow
Press warm up (No Measure)
3x
10 sec Air Squat
10 sec Push Press
10 sec Star Jumps
Split Jerk (15 Minutes BTN 3×3 @75%, 2×2 @80%)
All from back of Neck
Hold for 3 sec at top of lift
Back Squat (15 Minutes 5×3 @70%)
04/05/2015 (AMRAP – Rounds and Reps)
Every 2 Minutes for 12 Minutes Complete
2 Cleans 100 / 65 kg or 80%
4 Muscle up
8 Burpee
Categories: Uncategorized, Workout Of the Day
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