CrossFit D.E.C.K – CrossFit
A weeks worth of quotas (Time)
50 chest to bar pull-ups
25 burpee box jump overs
40 toes to bar
20 burpee box jump overs
30 bar muscle ups
15 burpee box jump overs
20 ring muscle ups
10 burpee box jump overs
Then 5-4-3-2-1
Squat clean 60,65,70,75,80kg
Bar muscle ups
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