CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata
Upside down Kettlebell Press
Hollow Hold
Push Press (8 Minute EMOM)
1 x Power Clean
5 /4/3/2 x Push Press
2 Minutes 65%
2 Minutes 70%
2 Minutes 75%
2 Minutes 80%
Happy valentines (Time)
In pairs or valentine
Both complete movement reps before moving on
10-1
Strict Handstand Push-ups
Hang Power Cleans 70/50kg (90/65 kg rx+)
30Minute Cap
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