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06/01/2015

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06/01/2015


CrossFit D.E.C.K – CrossFit

Squat warm up (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Squat

30 sec Inch Worms

sprints (No Measure)

10 x 10 m

partner banded sprints done is sets of 2

06/01/2015 (3 Rounds for reps)

Partner Workout

4 Minute AMRAP

4 Deadlift 100/70kg

8 Box Jump 24/20inch

12 Lunges

Rest 3 Minutes

8 Minute AMRAP

4 Deadlift 100/70kg

8 Box Jump 24/20inch

12 Lunges

Rest 3 Minutes

12 Minute AMRAP

4 Deadlift 100/70kg

8 Box Jump 24/20inch

12 Lunges

Alternate Rounds, One partner works whilst other partner rests

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