CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata
Alternating Single Leg Deadlift
Hollow Rock
Deadlift (20 minutes 10 x 1 – 85 %)
Lower to ground
20/02/2020 Interval Thursday (3 Rounds for reps)
3 x 4 Minute Intervals : 4 Minutes Rest
18/12 Calorie Row
Then AMRAP
5 Deadlifts 90/60kg
5 Burpees over bar
20 Squats
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