CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Hip/ Ankle Mobility
2 Rounds for Quality
10 Kang Squats
10 Cossack Squats
10 Floor Sweepers with twist
10 Superman to Hollow Transitions
Front Squat (20 Minutes 5 x 4 – 70 %)
28/02/2020 (Time)
6 Rounds
6 Bar Muscle ups/ 12 Barbell Rows
12 Thrusters 50/35kg
200m Run
20 Minute Cap
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