CrossFit D.E.C.K – CrossFit
Thruster warm up (No Measure)
10 Air Squat
10 Power Clean
10 Push Press
Thruster (10 EMOM)
1 x power clean
1 x Front Squat
1 x Thruster
@ 80% of truster or push press
2 Minute Burpee Challenge (AMRAP – Reps)
In 2 Minutes Complete as Many Burpees as Possible
08/05/2015 (5 Rounds for reps)
5 rounds
In 3 mins complete
5 Power cleans 50/35kg
5 Thrusters 50/35kg
5 Over bar burpee
50m shuttle run
score remaining time in seconds turn into reps per round
Categories: Uncategorized, Workout Of the Day
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