CrossFit D.E.C.K – CrossFit
Sunday optional or you do you (Time)
20-15-10
Bar muscle ups
Calorie row
10-15-20
Strict Handstand push-ups
Calorie bike
5 rounds
10 chest to bar pull-ups
10 double dumbbell burpee power cleans 2×22.5/15kg
Broken version:
20-15-10
Russian Kettlebell swings (heavy)
Calorie bike
10-15-20
Double dumbbell box step overs
Calorie bike
5x
15 hollow rocks
10 double dumbbell burpee deadlifts
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