CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Mountain Climber to Sit-back
10 Power Cleans
10 Split Jerks
Power Clean and Jerk (10 Minute EMOM)
3 Minutes (Same weight)
3 Power Clean
2 Jerk
3 Minutes ( Same weight)
2 Power Clean
2 Jerk
4 Minutes
1 Power Clean and Jerk (build to heavy)
10/03/2020 (Time)
10-8-6-4-2
Bar Muscle-ups/ Strict Pull-ups
Power Clean and Jerk 70/50kg
20 Minute Cap
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