CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata Alternating
Single Leg Deadlifts
Plank Tap
Deadlift (5 x 4 – 70 %)
13/03/2020 (Time)
3 Rounds
10 Strict Handstand Push-ups
20 Power Snatch 40/30kg
10 Ring Muscle Ups/ 20 Bent Over Rows
400m Run
22 Minute Cap
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