CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata Alternating
L-Sit Hang from Rig
Handstand/ Plank Hold
Strict Toes To Bar Skill (Max Effort)
5 Minutes Max effort Strict toes to bar
*every break complete 15 Hollow Rocks*
12/03/2020 (4 Rounds for reps)
4 x 4 Minute Intervals : 4 Minutes Rest
15/10 Calorie Bike
15 Double Dumbbell Thrusters 22.5/15kg
15 Toes to Bar
Max Effort Burpee Box Jump over 20″
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