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11/05/2015

0

11/05/2015


CrossFit D.E.C.K – CrossFit

Clean and Jerk warm up (No Measure)

3x

10 Front Squats

10 Cleans

10 Split Jerks

Front Squat (15 Minutes 4 x 3 @ 85 %)

Split Jerk (15 Minutes 5 x 2 @ 80%)

11/05/2015 (5 Rounds for reps)

Every 3 Minutes For 15 Minutes Complete

5 Bar Muscle ups

10 Goblet Squats 24/16kg

15 Kettle bell swings 24/16kg

200m Run

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