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13/05/2015

0

13/05/2015


CrossFit D.E.C.K – CrossFit

Bear warm up (No Measure)

10 Eagles

10 Push ups

20m Bear Crawl

Back Squat (15 minute 5 x 2 @ 70 %)

13/05/2015 (AMRAP – Rounds and Reps)

20 Minute AMRAP

4 Cleans 80/ 55 kg or 60%

4 Shoulder to over head

8 Push up

Run 400m

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