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25/03/2020

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25/03/2020

CrossFit D.E.C.K – CrossFit

Anywhere anytime Tabata 2 (AMRAP – Reps)

Air squats

Hold rest period in bottom of squat

25/03/2020 (5 Rounds for distance)

5 x 3 Minute Intervals

10 Burpee

15 V – Ups

20 Back Squats Back Pack

Max Effort 5m Shuttles

* Rest 3 Minutes*

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