CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Mountain Climbers with reach
10 Kang Squats
10 Light object Y/Ts
Absolation Wod 1 (Time)
10-1
V-ups
2x Wall Climbs/ 10 second plank hold between each set
02/04/2020 Interval Thursday (4 Rounds for reps)
4 x 4 Minute Intervals: 4 Minutes Rest
100 skips/ 60 lateral hops
20 Front Squats/ Goblet Squats/ Object Squats
20 Kettlebell Swings/ Dumbbell Swings/ Back Pack Swings
Max Effort 5m Odd Object/ Ball/ child/dog carry
Post your funniest carries!
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