CrossFit D.E.C.K – CrossFit
shoulder stretch (No Measure)
5 minutes Shoulder mobility
Band
Arc to Hollow
Toes-To-Bar (odd minute 5 – 10 reps)
Ring Rows (even minute 5 – 10)
10 minute odd minute even minute EMOM
15/05/2015 (AMRAP – Rounds and Reps)
10 minute AMRAP
5 Power snatch 40/30kg
5 Over head squat 40/30kg
5 Burpee
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
weight 40/30kg
10 min cap
Categories: Uncategorized, Workout Of the Day
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