CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Single Leg deadlifts (5 each side)
10 Good mornings
10 Egg Flips to straddle
Deadlift (12 Minutes 6 x 2 Build to heavy set)
Pause Below the knee
3 second eccentric
Barbell Free Buns and Ham (No Measure)
3 Rounds
10 Deficit Object dead-lifts
20 Elevated Hip thrusts (weight optional)
20 Weighted Reverse Lunge (10 each leg then swap)
10 Weighted Good Mornings
07/05/20 (5 Rounds for reps)
5 x 3 Minute Rounds
200m Run/ 50 Mountain climbers
40m Object Carry
20 Sumo Dead-lift high pull
Max effort Kettlebell/ Object swings
Rest 3 Minutes
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