CrossFit D.E.C.K – CrossFit
Mobilities (No Measure)
Wrists/arms/shoulders/hips/knees/ankles
Ab 11 (AMRAP – Reps)
2 rounds
30 v-hold flutter kicks
15 v-ups
30 plank hold taps
15 hollow rocks
30 alternating single leg tuck
Then max reps
Sit-ups
6 min cap
: Push Press (12 minutes 5 x 2)
Try to hold all sets at the same working weight
Barbell free pressing and shoulder strengthgth (No Measure)
3x
2 Turkish get ups (1 each side)
20 kneeling single arm strict press with object (10 each side)
10 second bent elbow object hold
10 second overhead object hold
Repeat on other arm
08/05/20 (Time)
100 jumping squats
75 push-ups or handstand push-ups
50 weighted squats
25 toes to bar/v-ups
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