CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
3x
10 Pass Through
10 Good morning
10 Power Snatch
Overhead Squat (Every 90 secs for 10 Rounds @ 75 %)
1 x Snatch pull
1 x Power Snatch
1 x Hang power snatch
3 x Overhead Squat
02/03/2015 (AMRAP – Rounds and Reps)
15 Minute Partner AMRAP
One Partner
6 Thrusters 40/30kg
6 Box Jumps 24/20inc
6 Burpee
While One Partner
Run 200m
Categories: Uncategorized, Workout Of the Day
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