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06/06/2020

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06/06/2020

CrossFit D.E.C.K – CrossFit

Moving 2 (No Measure)

3 x

10 m high knees

10 m Lunges

10 m Karioka

06/06/2020 (AMRAP – Reps)

25 minute AMRAP

400m Run

20 jumping lunges

5 Burpee

400m Run

20 jumping lunges

10 Burpee

400m Run

20 jumping lunges

15 burpees

400m Run

20 jumping lunges

25 Burpees

Every Round add 5 burpees

Strict pull-ups (AMRAP – Reps)

5 minutes of max effort strict pullups

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