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08/06/2020 Queens Birthday

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08/06/2020 Queens Birthday

CrossFit D.E.C.K – CrossFit

Three squat warm up (No Measure)

3 x

5 Squats toes forward

5 Squats toes in

5 Squats toes out

Queens birthday (Time)

5 rounds

800m run

6 strict pull-ups/ bent over rows each arm

20 goblet squats

20 object snatch

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