CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
8 Plank Side Reach
8 Becky Jumps
8 Air Squats
8 Cartwheels/plank shoulder taps
Push Press (15 minutes 4 sets- 70 %)
3 front squats
3 push press
Happy Birthday coach BECKY!!!! (AMRAP – Rounds and Reps)
20 minute AMRAP
30 Skips
10 Thrusters 40/30kg
15 Sit-ups
12 Handstand Push-ups
Categories: Uncategorized
Leave a Reply