CrossFit D.E.C.K – CrossFit
Overhead warm up (No Measure)
3x
30 sec Pass through
30 sec Over head Squat
30 sec Inch Worms
Overhead Squat (20 Minutes 6 x 2 Working to heavy)
1 x Snatch grip BTN Split Jerk
2 x Overhead squat
28/05/2015 (AMRAP – Reps)
Every 3 minutes for 15 minutes complete
6 x Power Snatch 60 / 40 kg
12 x Toe to Bar
Remaning time Burpee
Score is Burpees completed
Categories: Uncategorized, Workout Of the Day
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