CrossFit D.E.C.K – CrossFit
Dead warm up (No Measure)
3x
10 Jumping squats
10 push ups
10 deadlifts
Handstand Push-ups (odd minute 5 – 10 reps/seconds)
Strict/kipping/holds
Ring Rows (even minute 5 – 10 reps)
10 minute EMOM
29/05/2015 (Time)
21 – 15 – 9
Deadlift 80/55kg
Box jump 24/20 inch
Push up
10 min cap
29/05/2015 2 (AMRAP – Rounds and Reps)
10 minute AMRAP
5 Cleans 80/55kg
15 Wallball 10/7kg
200m run
Categories: Uncategorized, Workout Of the Day
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