CrossFit D.E.C.K – CrossFit
Happy birthday Blake (Time)
For Time
15 Chest to Bar
10 Thrusters 40/30 kg
12 Chest to Bar
20 Thrusters 40/30 kg
9 Chest to Bar
30 Thrusters 40/30 kg
Rx + BMU 70/50- 60/40-40/30kg
20 minute cap
Categories: Uncategorized
Leave a Reply