CrossFit D.E.C.K – CrossFit
Circuit Warm Up (No Measure)
3 rounds
30 sec Inch Worms
30 sec Star Jumps
30 Sec Slow Controlled Squat
At the end of 3 rounds run 100m
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Categories: Uncategorized, Workout Of the Day
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