CrossFit D.E.C.K – CrossFit Kids 5+
Mobilities (No Measure)
Wrist spins
Elbows turns
Shoulder circles
Hip circles
Knee circles
Ankle flips
Warm-up (No Measure)
Air squat fave foods
Windmill lunge
Jump around
Inchworms
Metcon (Time)
6 minute AMRAP
3 Burpee plate jump
Bear Crawl
6 KB Deadlifts
Bear Crawl return
1 minue rest
4 minute tabata
hangs
shoulder taps
9-14year olds
7 Minute ARMRAP
5 burpee plate jump
10 Kettlebell Deadlift
20 fast feet
Tabata
hangs
shoulder taps
Game Hula hoop frog
In pairs
Partner A starts standing in hoop
Partner B lifts hoop up and over Partner A
Partner b places hoop or lilly pad as next step
Partner A stands in hoop and onwards
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