CrossFit D.E.C.K – CrossFit
Moving 2 (No Measure)
3 x
10 m high knees
10 m Lunges
10 m Karioka
01/08/2020 (AMRAP – Rounds and Reps)
20 Minute AMRAP
5 kettlebell complex each arm (all 5 one side then swap)
-1 Russian swing
-1 cluster
-1 overhead reverse lunge
10 pull-ups/5 bar muscle ups
15 sit-ups
30 Double Unders
Weight: 24/16kg
01/08/2020 Partner Choose your own ending (Time)
In Partners Choose either
100 Calorie Bike
120 Calorie Row
1600m Run Together
Give all machines a quick wipe with disinfectant on every swap.
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