CrossFit D.E.C.K – CrossFit
Mobilities (No Measure)
Wrists/arms/shoulders/hips/knees/ankles
ab 21 (Time)
100 Hollow Rocks
Every Break in reps complete 10 alternating legs gymnastics Crunches
Deadlift (15 Minutes 4 x 3 – 75% )
31/07/2020 (Time)
60 Push-ups/ 30 Ring Muscle Ups
50 Deadlifts 80/55kg
40 Toes to bar
30 Handstand Push-ups/ Double Dumbbell Strict Press
20 Power Clean and Jerk 80/55kg
25 Minute Cap
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