Courage, Commitment, Community.

Start Today 

Term 3 Week Two

0

Term 3 Week Two


CrossFit D.E.C.K – CrossFit Kids 5+

Mobilities (No Measure)

Wrist spins

Elbows turns

Shoulder circles

Hip circles

Knee circles

Ankle flips

Warm-up (No Measure)

Air Squats. Fave Food

Windmill Lunge

Roving plank

Metcon (No Measure)

5 minute AMRAP

Ab Track

10 Jump outs

10 Mountain Climbers

10 Superman

10 Hollow Pulse

10 Hollow Rocks

Metcon (AMRAP – Rounds and Reps)

7 Minute Ladder

5 Kettlebell Deadlift

2 Jumping Air Squat

10 Jumping Lunges

2 Jumping Air Squat

15 Knee Roll in

2 Jumping Air Squat

20 Clean & Jerk

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014