CrossFit D.E.C.K – CrossFit
Mobility Flow (No Measure)
60-60 Shoulder Rotations
10 Wall Angels
30 sec pec stretch either sides
Roll down in to 2x inch worms
3 way wrist press, back/side/forward
30 sec side squat with thoracic twist
1:1 Mountain climber: sit back to cat cow
One leg ankle press, knee over toes
Downward dog in to press through
Down Frog to Calf raise on to toes
Hip rolls while on hands & knees-right angles
3 10 sec glute bridge
AB 21 (AMRAP – Reps)
In 6 Minutes Complete 2 Rounds
20 Weighted Floor Sweepers
20 Plank Jump Outs
20 Alternating Gymnastics Crunches
20 V-ups
Max Effort Russian Twists
12/08/2020 (Time)
Categories: Uncategorized
Leave a Reply