CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10x Banded Press with Pull Apart
10x Change Plate Shoulder Cranks
10x Kang Squats
Warm-up (No Measure)
3x
10x Banded Press with Pull Apart
10x Change Plate Shoulder Cranks
10x Kang Squats
Push Press (15 Minutes 5 x 3 – 70% )
HAPPY BIRTHDAY PAULIE V (3 Rounds for reps)
3 x 4 Minute Rounds: 4 Minute rest
250/200m Row
20 Handstand Push-ups/ Double Dumbbell Push-Press
20 Toes to Bar/ V-ups
Max Effort Burpee Box Jump overs 20″
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