CrossFit D.E.C.K – CrossFit Kids 5+
Moibilities #2 (No Measure)
Mobilities:-
Wrists
Elbows
Shoulders
Palms up and down
Twists
Hip Sweepers
Ankle spins
Brain bursts
Air squats
Warm-up (No Measure)
3 rounds
10 plank jump outs
10 air squats
10 windmill lunges
WOD with muscles
10 push press PVC
10 Deadlifts PVC
10 High elbows PVC
8 One arm KB Swing
8 Shoulder to over head
8 Sumo KB deadlift
8 box step ups
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