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04/06/2015

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04/06/2015


CrossFit D.E.C.K – CrossFit

Thruster warm up (No Measure)

10 Air Squat

10 Power Clean

10 Push Press

Deck Bear Complex (15 Minutes 3RM)

Power Clean

Front Squat

Split Jerk

Back Squat

Split Jerk

04/06/2015 (Time)

5 Rounds For Time

10 Left Arm Kettle bell Snatch

10 Left Arm Kettle bell Overhead Squat

10 Right Arm Kettle bell Snatch

10 Right Arm Kettle bell Overhead Squat

200m Run

25 min cap

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