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Open gym non coached session 830am-930am

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Open gym non coached session 830am-930am


CrossFit D.E.C.K – CrossFit

Optional Sunday (Time)

10 squat snatch

15 chest to bar pull-ups

8 squat snatch

15 toes to bar

6 squat snatch

15 chest to bar pull-ups

4 squat snatch

15 toes to bar

2 squat snatch

Then 10x

3 bar muscle ups

6 box/ mat jump all the way overs

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