CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Banded Strict Press with Pull-apart
6 Kang Squats
30 Second Hollow Hold
05/09/2020 Partners a Jerk (Time)
40 Push Jerks 60/40kg
200m Run
30 Push Press 50/35kg
200m Run
20 Strict Press 40/30kg
200m Run
15 Minute Cap
05/09/2020 Partners Clean Chest (Time)
In Partners
30 Squat Clean 60/40kg
60 Chest to Bar Pull-ups
20 Squat Clean 70/50kg
40 chest to bar pull-ups
10 Squat Clean 80/60kg
20 chest to bar pull-ups
15 Minute Cap
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