CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Ankle/ Hip Mobility
Ab 20 (AMRAP – Reps)
In 6 Minutes 2 Rounds
20 Plank Jump Outs
20 Bicycle Crunches
20 Hollow Rocks
20 Knees together Sit-ups
After 2 Rounds Max Effort Gymnastics crunches
Back Squat (20 Minutes – 6 x 2 – 85 %)
7/09/2020 Baby Giraffe (AMRAP – Rounds and Reps)
12 Minute AMRAP
200 m Run
20 Wallball 9/7kg
20 m Overhead Walking Lunge 2×16/12kg
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