CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
3x
10 Pass Through
10 Good morning
10 Power Snatch
Hang Snatch (10 minute EMOM)
1 x Snatch High-Pull
1 x Power Snatch
1 x Hang Snatch
09/06/2015 (Time)
5 Rounds for time
4 Muscle up
8 Power Snatch 50/35kg
12 Back rack lunges 50/35kg
20 min cap
Categories: Uncategorized, Workout Of the Day
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