CrossFit D.E.C.K – CrossFit
Thruster warm up (No Measure)
10 Air Squat
10 Power Clean
10 Push Press
Handstand Push-ups (odd minute 5 – 10 reps)
Toes-To-Bar (even minute 5 – 10 reps)
12 Minute EMOM odd minute even minute
Power Clean (12 minutes to find 1RM)
Thruster (12 minute EMOM)
All @ 70% of 1 RM of Power clean
3 x 3 Power clean
3 x 3 Front Squat
3 x 3 Push press
3 x 3 Thruster
Categories: Uncategorized, Workout Of the Day
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