CrossFit D.E.C.K – CrossFit
Birthday Burpees (Time)
40 Burpees For time
Happy Birthday Amanda (4 Rounds for reps)
Partner Workout
4 Round AMRAP
40 sec partner1 – 40 sec partner 2
9 Pull ups
26 Power Clean 50/35kg
4 Round AMRAP
40 sec partner1 – 40 sec partner 2
26 Power Clean 50/35kg
9 Pull up
4 Round AMRAP
40 sec partner1 – 40 sec partner 2
26 Push Press 50/35kg
9 Back squats
4 Round AMRAP
40 sec partner1 – 40 sec partner 2
26 Back squats
9 Push Press 50/35kg
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