CrossFit D.E.C.K – CrossFit
Bug warm up (No Measure)
3 x
5 Left leg Bridge March
5 Right Leg Bridge March
10 Alternating Dead Bug
30 sec Top of push up
13/01/2015 (AMRAP – Rounds and Reps)
10 MInute AMRAP
10 Kettle bell swings 32/24kg
10 Burpee box Jump over 30/24inch
11/06/2015 (3 Rounds for reps)
5 Minutes
50 Double Unders
50 Wallballs
Max effort Push Ups
Rest 2 Minutes
5 Minutes
50 Double Unders
50 Wallballs
Max effort Push Up
Rest 2 Minutes
5 Minutes
50 Double Unders
50 Wallballs
Max effort Push Up
Score each round of push ups
Categories: Uncategorized, Workout Of the Day
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