CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata Alternating
Banded Lat Pull Downs
Donkey Kicks/ Handstand Hold/ Pike Rock forward
Strict Pull up (5 Minutes Max effort )
Strict Pull up
Every Break complete 2 x 5m Handstand walk / Bear Crawl
29/09/2020 Gymnastics cardio devils (Time)
10 Rounds
8 Push-ups/ 4 Bar Muscle Ups
8 Single Arm Devil Swings 22.5/15kg
24 Double Unders
Rest 1 Minute
800m Run
28 Minute Cap
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