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Open gym 830am! Come beat the heat.

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Open gym 830am! Come beat the heat.


CrossFit D.E.C.K – CrossFit

Optional Sunday (Time)

10-8-6-4-2

Bar muscle ups / strict pull-ups / renegade rows

Squat snatch increasing weight

Then

30 ring muscle ups/ 60 push-ups

Every break in reps 10 double dumbbell burpee squat cleans 2×15/10kg

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