CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
30 Second Plank Hold
30 Seconds Bottom of Squat active Hold
10 Floor Sweepers
Back Squat (20 Minutes 5 x 5 – 70 %)
16/10/20 (Time)
2 x 3 minute intervals: 2 min rest
200m run
10 burpees over bar
Max effort thrusters 40/30kg
Round 3
Surprise
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