CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
3x
10 Pass Through
10 Good morning
10 Power Snatch
Hang Power Snatch (10 minute EMOM)
2 x hang snatch high pull
2 x Hang Power snatch
16/06/2015 (Time)
5 Rounds for time
10 Sumo High Pull 30/40kg
10 Power Snatch 30/40kg
20 Sit ups
400m run
20 min cap
Categories: Uncategorized, Workout Of the Day
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