CrossFit D.E.C.K – CrossFit Kids 5+
Moibilities #2 (No Measure)
Mobilities:-
Wrists
Elbows
Shoulders
Palms up and down
Twists
Hip Sweepers
Ankle spins
Brain bursts
Air squats
Warm-up (No Measure)
Inchworms handstand walks
Pushups to abmat
Alligator rolls
Metcon (AMRAP – Rounds)
Drum Tummies
5minutes
10 single leg march
10 shoulder taps
10 plank jumps
Metcon (Time)
3rds
5 pushups
10 situps
15 shuttle runs
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