CrossFit D.E.C.K – CrossFit
Arc power warm up (No Measure)
10 Arc to Hollow
10 Power Clean
10 Push up
Muscle-ups (12 Minute E2O2M)
Every 2 minutes for 12 minutes 5 muscle ups
Every odd min 5 Ring Rows
Every even min 5 Ring dips
17/06/2015 (Time)
3 Rounds For Time
30 Wallballs 10/7kg
30 Power Cleans 50/35kg
30 Burpees over Bar
Categories: Uncategorized, Workout Of the Day
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